Thursday, August 14, 2008

6th Pay commission New Pay scale

New Pay Scale list as per Review Commitee Report (COS)

Here is the new revised pay scale of sixth pay commission report, after modification by Cos (Review Committee). This is the final pay that central government employees will get after implementation of revised 6th pay commission report.

New pay calculator is here (wait for about one minute for loading )


you can get the grade pay from below chart

Pre-Revised

Revised

Pay Scale

Pay Scale

Pay Band

Corresponding Pay Bands

Grade Pay

S-1

2550-55-2660-60-3200

-1S

4440-7440

1300

S-2

2610-60-3150-65-3540

-1S

4440-7440

1400

S-2A

2610-60-2910-65-3300-70-4000

-1S

4440-7440

1600

S-3

2650-65-3300-70-4000

-1S

4440-7440

1650

S-4

2750-70-3800-75-4400

PB-1

4860-20200

1800

S-5

3050-75-3950-80-4590

PB-1

4860-20200

1900

S-6

3200-85-4900

PB-1

4860-20200

2000

S-7

4000-100-6000

PB-1

4860-20200

2400

S-8

4500-125-7000

PB-1

4860-20200

2800

S-9

5000-150-8000

PB-2

8700-34800

4200

S-10

5500-175-9000

PB-2

8700-34800

4200

S-11

6500-200-6900

PB-2

8700-34800

4200

S-12

6500-200-10500

PB-2

8700-34800

4200

S-13

7450-225-11500

PB-2

8700-34800

4600

S-14

7500-250-12000

PB-2

8700-34800

4800

S-15

8000-275-13500

PB-2

8700-34800

5400

S-16

9000

PB-3

15600-39100

5400

S-17

9000-275-9550

PB-3

15600-39100

5400

S-18

10325-325-10975

PB-3

15600-39100

6100

S-19

10000-325-15200

PB-3

15600-39100

6100

S-20

10650-325-15850

PB-3

15600-39100

6500

S-21

12000-375-16500

PB-3

15600-39100

6600

S-22

12750-375-16500

PB-3

15600-39100

7500

S-23

12000-375-18000

PB-3

15600-39100

7600

S-24

14300-400-18300

PB-3

15600-39100

7600

S-25

15100-400-18300

PB-3

15600-39100

8300

S-26

16400-450-20000

PB-3

15600-39100

8400

S-27

16400-450-20900

PB-3

15600-39100

8400

S-28

14300-450-22400

PB-4

39200-67000

9000

S-29

18400-500-22400

PB-4

39200-67000

9000

S-30

22400-525-24500

PB-4

39200-67000

11000

S-31

22400-600-26000

PB-4

39200-67000

13000

S-32

24050-650-26000

PB-4

39200-67000

13000

S-33

26000(Fixed)

Apex Scale

80000 (Fixed)

NIL

S-34

30000 (Fixed)

Cab.Sec./Equ.

90000 (Fixed)

NIL

61 comments

Sunday, August 10, 2008

JAVA Games

Filename: j0436077.wmf Keywords: Cell phones, Communications, mobiles ... File Size: 11 KB

JAVA Games Pack 1

Sponge Bob Square Pants Bowling
The Day After Tomorrow
Tiger Woods PGA Tour 2005
Who Wants To Be a Millionaire
World Fighting
WWE Raw
WWE Cage
Yahtzee Deluxe

Filename: j0426064.wmf Keywords: arrows, computer disks, computers ... File Size: 9 KBDownload


JAVA Games Pack 2

Mage
Rollercoaster Rush
Sonic The Hedgehog Part II
Sponge Bob Square Pants Bowling
The Day After Tomorrow 2
Thief
Tiger Woods PGA Tour 2005


Filename: j0426064.wmf Keywords: arrows, computer disks, computers ... File Size: 9 KBDownload


JAVA Games Pack 3

Age of Empries
Call of Duty
Deal Or No Deal
Dexter
Doom RPG
Driver Vegas
Garfield In Robocats From Outer Space
Counter Strike


Filename: j0426064.wmf Keywords: arrows, computer disks, computers ... File Size: 9 KBDownload


JAVA Games Pack4

Car Racer 2
Cars
Crash Nitro Kart
Crash_N_Burnv107
DRIV3R
The Fast And Furious Tokyo 3D
Midtown Madness 3
Moto GP 3


Filename: j0426064.wmf Keywords: arrows, computer disks, computers ... File Size: 9 KBDownload


JAVA Games Pack 5

FIFA 04
FIFA 05
FIFA 06
FIFA Street 2
FIFA World Cup 2006
Football Trivia


Filename: j0426064.wmf Keywords: arrows, computer disks, computers ... File Size: 9 KBDownload


JAVA Games Pack 6

Celebrity Wrestling League
Chess By CellUFun
Chessmaster
FIFA World Cup
Finding Nemo
Ice Age 2 - Arctic Slide
Mafia


Filename: j0426064.wmf Keywords: arrows, computer disks, computers ... File Size: 9 KBDownload

Sony Ericsson Themes

50 Sony Ericsson Themes

50 Sony Ericsson Themes

DownLoaD

15 EA-GAMES for mobile

sparksspace

  1. Air Hockey
  2. Burnout SE
  3. Fifa 2007
  4. Fifa world cup 3D
  5. Harry Potter and the Order of the Phoenix
  6. Madden NFL
  7. Medal Of Honor
  8. Need foR speed CARBON
  9. The Sims 2
  10. The Sims 2 Pets
  11. NASCAR 07
  12. NFS MostWanted 3D
  13. The Simpsons - Minutes to meltdown
  14. Tiger woods PGA Tour 07
  15. Uefa Champions Leaugue 06-07

extend RapidShare Link1 Rapidshare Link2 Easyshare Size: 6,2 MB

Cancer up-date

Cancer up-date
News from John Hopkins


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


Cancer Update from John Hopkins


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.

Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.


15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD THIS TO PEOPLE YOU CARE ABOUT)CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S.)
PLEASE READ
1. No plastic containers in micro.

2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.. . This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.


Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead...

Information - About Blood Pressure

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Garlic:
Garlic is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system.

Indian Gooseberry:
Indian gooseberry is also very effective in controlling high blood pressure.

Lemon:
Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility.

Grapefruit:
Grapefruit is useful in preventing high blood pressure.

Watermelon:
Watermelon also safeguards against high blood pressure.The seeds of watermelon also can be dried and roasted and taken in liberal amounts.


Rice:
Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet.Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms.

Potato:
Boiled potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very little salt and thus are very useful.Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial.

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Parsley:
Parsley is very useful in high blood pressure.It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes.Drink this several times a day.

Vegetable Juice:
Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily.If taken separately, one glass should be taken twice daily, morning and evening.

Cut down on these:
Cut down on salt, cholesterol, fat, tea, coffee and alcohol intake to keep a tab on high blood pressure.

Don't repress your feelings:
Don't repress your feelings, talk about them to friends and exercise regularly.

NATURAL & HEALTH TIPS| Computer Tips  ©Created by Tamilmani.

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